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Total home workout per about.com 

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30th-Sep-2008 07:50 pm
chubby me
Did a random google for home workouts and this was one that came up. Equipment needed include a variety of dumbbells, barbell, weight bench, exercise ball, and exercise mats.

In addition to various disclaimers and stuff, the routine includes:
Bench press (for chest)
Lateral raise (for shoulders)
Barbell row (for back)
Back extension (for lower back)
hammer curls (for biceps)
Kickbacks (for triceps)
Deadlifts (for glutes, hamstrings, and back)
Static lunge (for quads, hamstrings, and glutes)
Squats (for quads, hamstrings, and glutes)
Bicycle (for abs)
Ball crunch (for abs)

http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm

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